3.kyu (modrý pás)
Kihon:
1. ST kizami mae geri, gyaku tsuki
2. ST gyaku tsuki, kizami mawashi geri
3. ST kizami yoko geri
4. ST ushiro geri
5. ST tai sabaki s kakuto uke na jednu, s teisho uke na druhou stranu
6. ST tai sabaki s gyaku rukou nagashi uke, do ZD s mae ken tsuki, na druhou stranu tai sabaki gyaku rukou kake uke, a do ZD mae ken tsuki
Kihon ido:
1. SD gyaku tsuki, ayumi ashi hineri mae geri // zpět stejné kop přední nohou a ushiro ayumi ashi
2. ZD kamae ayumi ashi mae geri, age empi uchi, uraken uchi, harai uke a gyaku tsuki // zpět stejné ushiro ayumi ashi
3. SHD kamae shakaku kansetcu geri, age tsuki, uraken uchi a gedan tetcui uchi // zpět stejné ushiro ayumi ashi
4. NAD mae geri, kansetsu geri, gyaku tsuki do ZD ayumi ashi do NAD // mawate
Oyo ido no kamae:
1. ST suri ashi kizami tsuki, suri ashi gyaku tsuki
2. ST suri ashi gyaku tsuki, hineri mae geri
3. ST suri ashi gyaku tsuki, yose ashi mawashi geri
4. ST suri ashi gyaku tsuki, hineri mawashi geri, suri ashi gyaku tsuki
5. ST yose ashi ashi barai, gyaku tsuki
6. ST yose ashi mawashi geri, suri ashi gyaku tsuki
7. ST yose ashi yoko geri, suri ashi uraken uchi
Kumite:
Yokusoku kumite
1. Ú: ST ayumi ashi ZD oi tsuki
O: ST kake uke tai sabaki, ashi barai přední nohou, do SHD tsuki
2. Ú: ST mae geri hineri
O: ST tai sabaki s gyaku rukou sukui uke, uchopení, ashi barai, hod na zem
3. Ú: ST mawashi geri hineri
O: ST suri ashi s cho uke, uchopit nohu, páka na koleno, složit na zem
Ranzoku kumite
1. Ú: ayumi ashi do ZD chudan oi tsuki
O: harai otoshi uke do ZD gyaku tsuki
Ú: gyaku rukou gedan uke, oi rukou shomen uraken uchi
2. Ú: ayumi ashi chudan oi tsuki
O: ushiro ayumi ashi gedan uke, hineri mae geri
Ú: yoko tai sabaki gyaku rukou harai otoshi uke a gyaku tsuki
Kata:
Gekisai dai I., Gekisai dai II., Sanchin
Kihon bunkai kata
Gekisai dai I., Gekisai dai II
Komentáře
Přehled komentářů
Hey! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no back up. Do you have any solutions to protect against hackers? svullna bröst innan mens worra.zinpunkgood.com/map37.php
bygga jordkällare kostnad
(bygga jordkällare kostnad, 20. 4. 2021 13:44)
of course like your web site but you need to take a look at the spelling on several of your posts. A number of them are rife with spelling issues and I find it very troublesome to tell the truth on the other hand I'll certainly come again again. bygga jordkällare kostnad diatradpr.com/for-men/bygga-jordkaellare-kostnad.php
adventskalender med smink
(adventskalender med smink, 19. 4. 2021 23:42)
Hi to all, how is everything, I think every one is getting more from this web site, and your views are good designed for new visitors. adventskalender med smink ternr.gruborwom.com/travels/adventskalender-med-smink.php
illamående vid influensa
(illamående vid influensa, 19. 4. 2021 22:49)
Wow that was strange. I just wrote an really long comment but after I clicked submit my comment didn't show up. Grrrr... well I'm not writing all that over again. Anyway, just wanted to say wonderful blog! illamående vid influensa nona.zinpunkgood.com/map23.php
programmet för hälsa och rehabilitering i arbetslivet
(programmet för hälsa och rehabilitering i arbetslivet, 19. 4. 2021 9:22)
I'm really loving the theme/design of your web site. Do you ever run into any browser compatibility problems? A few of my blog visitors have complained about my site not working correctly in Explorer but looks great in Chrome. Do you have any recommendations to help fix this issue? programmet för hälsa och rehabilitering i arbetslivet tianer.gruborwom.com/delicious-dishes/programmet-foer-haelsa-och-rehabilitering-i-arbetslivet.php
belgiska våfflor färdig smet
(belgiska våfflor färdig smet, 18. 4. 2021 18:09)
I know this website presents quality dependent articles and extra data, is there any other site which offers these stuff in quality? belgiska våfflor färdig smet riagar.nnutunman.com/map6.php
långvarig diarre vuxen
(långvarig diarre vuxen, 18. 4. 2021 13:44)
Keep on working, great job! långvarig diarre vuxen psychm.gruborwom.com/relaxation/lngvarig-diarre-vuxen.php
kladdkaka i micro utan ägg
(kladdkaka i micro utan ägg, 17. 4. 2021 23:24)
Hi there great blog! Does running a blog similar to this take a lot of work? I've no expertise in programming but I was hoping to start my own blog in the near future. Anyways, if you have any ideas or tips for new blog owners please share. I know this is off topic however I simply had to ask. Thanks a lot! kladdkaka i micro utan ägg thaiw.gruborwom.com/useful-tips/kladdkaka-i-micro-utan-aegg.php
resveratrol great earth
(resveratrol great earth, 17. 4. 2021 13:14)
Its such as you learn my thoughts! You seem to grasp so much approximately this, such as you wrote the guide in it or something. I believe that you just could do with a few percent to drive the message house a bit, however other than that, that is wonderful blog. A fantastic read. I will definitely be back. resveratrol great earth halfr.zinpunkgood.com/map4.php
nellie berntsson fakta
(nellie berntsson fakta, 17. 4. 2021 6:41)
It's hard to come by educated people for this subject, but you sound like you know what you're talking about! Thanks nellie berntsson fakta raiso.gruborwom.com/sport/nellie-berntsson-fakta.php
stekt korv med senapssås
(stekt korv med senapssås, 16. 4. 2021 14:56)
Hello, the whole thing is going fine here and ofcourse every one is sharing data, that's really excellent, keep up writing. stekt korv med senapssås afwor.gruborwom.com/advice-girlfriends/stekt-korv-med-senapsss.php
läkemedel mot förstorad prostata
(läkemedel mot förstorad prostata, 16. 4. 2021 11:42)
Please let me know if you're looking for a article author for your blog. You have some really good posts and I feel I would be a good asset. If you ever want to take some of the load off, I'd absolutely love to write some articles for your blog in exchange for a link back to mine. Please shoot me an email if interested. Cheers! läkemedel mot förstorad prostata exor.zinpunkgood.com/map25.php
cervera sisjön öppettider
(cervera sisjön öppettider, 15. 4. 2021 20:46)
Hello to every one, the contents existing at this web page are in fact awesome for people knowledge, well, keep up the good work fellows. cervera sisjön öppettider pitra.gruborwom.com/travels/cervera-sisjoen-oeppettider.php
bästa kroppstrimmer för män
(bästa kroppstrimmer för män, 15. 4. 2021 15:07)
I absolutely love your blog and find almost all of your post's to be exactly I'm looking for. Do you offer guest writers to write content in your case? I wouldn't mind writing a post or elaborating on many of the subjects you write concerning here. Again, awesome weblog! bästa kroppstrimmer för män otpi.gruborwom.com/sport/baesta-kroppstrimmer-foer-maen.php
excilor mot nagelsvamp
(excilor mot nagelsvamp, 15. 4. 2021 8:21)
I think this is one of the most vital information for me. And i'm glad reading your article. But want to remark on some general things, The site style is ideal, the articles is really great : D. Good job, cheers excilor mot nagelsvamp blasa.zinpunkgood.com/map18.php
elizabeth arden beauty
(elizabeth arden beauty, 13. 4. 2021 15:58)I've been browsing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did, the internet will be a lot more useful than ever before. elizabeth arden beauty adpa.diatradpr.com/beauty/elizabeth-arden-beauty.php
eilas schampo ört
(eilas schampo ört, 13. 4. 2021 1:38)
When I initially commented I clicked the "Notify me when new comments are added" checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove me from that service? Many thanks! eilas schampo ört profc.gruborwom.com/music/eilas-schampo-oert.php
Ai.Marketing Register ? MarketBot Cashback Artificial.
(RalphPhect, 12. 4. 2021 19:49)
Ai.Marketing Register ? MarketBot Cashback Artificial.
https://aimarketing-reg.com/
We offer the best cashback the is on the market. The cashback rate difference between us. MarketBot. Earn up to 35% cashback! . Without complications. Over 20,000 online stores. Cashback Directory. About Us. MarketBot Protect. Read The FAQ. Join The Team. Only need to fund the advertising budget, earn a regular income for you. Make up to 35% Affiliate program Promote goods to friends and get 5% on their purchases. To 35% cashback. Ai Marketing. AI Technology. MarketBot.
скважины бурение область
(Andreasuhj, 12. 4. 2021 13:55)
Привет дамы и господа!Есть такой интересный сайт для заказа бурения скважин на воду. https://drive.google.com/file/d/1Y0zYtrRCia9jfU-BH3WPIbhph6HvwDRl/view?usp=sharing Бурение скважин в Минске – полный комплекс качественных и разумных по цене услуг. Заказывайте скважину для воды в АКВАБУРсервис – получите доступ к экологически чистой природной воде по самым выгодным в Минске ценам! Самое основное преимущество состоит в том, что вокруг скважинного фильтра делается обсыпка специальным фильтрующим песком. Это сводит к минимуму возможность заиливания скважины, значительно увеличивает приток поступаемой воды и продлевает срок ее службы до 50 лет! Обсадная труба, используемая при роторном бурении, имеет большую толщину стенки, что позволяет ей выдерживать давление грунтов даже на глубине в 150м. Данный вид бурения гарантирует вам 100% результат. Ведь большим минусом шнекового бурения является то, что в случае отсутствия верхней воды на участке, вам придется покрыть расходы подрядчика и оплатить так называемую «разведку» (в среднем, 10 у.е. за каждый пройденный метр). В результате просто потеряете деньги и все равно обратитесь к услугам ротора.
От всей души Вам всех благ!
la femme unique
(la femme unique, 12. 4. 2021 11:42)
Hello to every one, as I am truly keen of reading this webpage's post to be updated regularly. It carries fastidious stuff. la femme unique masso.diatradpr.com/news/la-femme-unique.php
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100
svullna bröst innan mens
(svullna bröst innan mens, 21. 4. 2021 2:33)