3.kyu (modrý pás)
Kihon:
1. ST kizami mae geri, gyaku tsuki
2. ST gyaku tsuki, kizami mawashi geri
3. ST kizami yoko geri
4. ST ushiro geri
5. ST tai sabaki s kakuto uke na jednu, s teisho uke na druhou stranu
6. ST tai sabaki s gyaku rukou nagashi uke, do ZD s mae ken tsuki, na druhou stranu tai sabaki gyaku rukou kake uke, a do ZD mae ken tsuki
Kihon ido:
1. SD gyaku tsuki, ayumi ashi hineri mae geri // zpět stejné kop přední nohou a ushiro ayumi ashi
2. ZD kamae ayumi ashi mae geri, age empi uchi, uraken uchi, harai uke a gyaku tsuki // zpět stejné ushiro ayumi ashi
3. SHD kamae shakaku kansetcu geri, age tsuki, uraken uchi a gedan tetcui uchi // zpět stejné ushiro ayumi ashi
4. NAD mae geri, kansetsu geri, gyaku tsuki do ZD ayumi ashi do NAD // mawate
Oyo ido no kamae:
1. ST suri ashi kizami tsuki, suri ashi gyaku tsuki
2. ST suri ashi gyaku tsuki, hineri mae geri
3. ST suri ashi gyaku tsuki, yose ashi mawashi geri
4. ST suri ashi gyaku tsuki, hineri mawashi geri, suri ashi gyaku tsuki
5. ST yose ashi ashi barai, gyaku tsuki
6. ST yose ashi mawashi geri, suri ashi gyaku tsuki
7. ST yose ashi yoko geri, suri ashi uraken uchi
Kumite:
Yokusoku kumite
1. Ú: ST ayumi ashi ZD oi tsuki
O: ST kake uke tai sabaki, ashi barai přední nohou, do SHD tsuki
2. Ú: ST mae geri hineri
O: ST tai sabaki s gyaku rukou sukui uke, uchopení, ashi barai, hod na zem
3. Ú: ST mawashi geri hineri
O: ST suri ashi s cho uke, uchopit nohu, páka na koleno, složit na zem
Ranzoku kumite
1. Ú: ayumi ashi do ZD chudan oi tsuki
O: harai otoshi uke do ZD gyaku tsuki
Ú: gyaku rukou gedan uke, oi rukou shomen uraken uchi
2. Ú: ayumi ashi chudan oi tsuki
O: ushiro ayumi ashi gedan uke, hineri mae geri
Ú: yoko tai sabaki gyaku rukou harai otoshi uke a gyaku tsuki
Kata:
Gekisai dai I., Gekisai dai II., Sanchin
Kihon bunkai kata
Gekisai dai I., Gekisai dai II
Komentáře
Přehled komentářů
DataFast Proxies, Definitive Solution in IPv6 Proxy to Solve CAPTCHA, reCAPTCHA, funCAPTCHA!
IPv6 Proxy for XEvil 4, XEvil 5, XEvil Beta 6, CAPMONSTER 2!
- High Speed IPv6 Proxy
- Virgin IPv6 proxy
- Anonymous IPv6 proxy
- Rotating IPv6 Proxy (configurable)
- Static IPv6 proxy (configurable)
- 24 Hour IPv6 Proxy
- IPv6 Proxy (Uptime 99.9%)
DataFast Proxies | Definitive Solution in IPv6 Proxy!
https://datafastproxies.com/
Contact:
https://datafastproxies.com/contact/
We should not forget this
(IXALef, 8. 4. 2023 15:04)
It is important to note that no deposit required bonus https://sol-casino-243.ru credited exclusively who have reached the age of majority novice gamblers, who, respectively, push to register their comrades and buddies, too willing to qualify bonus loyalty program
https://sol-casino-889.ru
Cheap application letter ghostwriting website au
(Buy Essay rcy, 8. 4. 2023 6:41)
Cheap application letter ghostwriting website au https://www.indiegogo.com/individuals/33078203/
It is important to note this
(IXALef, 8. 4. 2023 5:16)
Worth noting that no deposit required reward https://sol-casino-493.ru credited only adults novice gamblers, who, subsequently, push to register personal comrades and acquaintances, too willing to participate for an incentive loyalty program
https://rox-casino-217.ru
сайт Р-Ноутбук
(Melanialppd, 7. 4. 2023 3:20)
Здравствуйте господа! https://r-notebook.ru/
Сервисный центр «Р-Ноутбук» срочно придет на помощь, если у вас сломался ноутбук или ультрабук. Вы можете вызвать мастера, если техника не включается, зависает или тормозит, выдает ошибки. Он оперативно устранит неисправность и предоставит гарантию до 1 года, которая действует на услуги и комплектующие.Специалисты сервиса обладают значительным опытом в сфере ремонта ноутбуков. Они восстанавливают девайсы разных брендов и моделей. Большинство неисправностей инженеры ликвидируют на дому клиентов в Москве. Если поломка серьезная – они бесплатно доставят технику в мастерскую. Мы выполняем программный и аппаратный ремонт девайсов, проводим чистку с заменой термопасты, апгрейд. Стаж и квалификация наших сотрудников позволяют оперативно ликвидировать поломки любой сложности. Более подробная информация о том, чем мы занимаемся, здесь: https://r-notebook.ru/.
Хорошего дня!
Loli¦ta Girls Fu¦ck
(MarioPaima, 6. 4. 2023 7:41)
Loli¦ta Girls Fu¦ck
Collection C¦P
xref.ws/QXpRpB
bre.is/gfox9Qaa
essay on freedom writers f55afn
(GregoryHaf, 5. 4. 2023 13:47)
Thanks a lot. I value it.
buying an essay online https://ouressays.com writing compare and contrast essays https://homeworkcourseworkhelps.com
paid to write essays l147re
(GregoryHaf, 5. 4. 2023 7:31)
Well spoken without a doubt. .
professional essay writers review https://customthesiswritingservice.com legit essay writing services https://essayservicehelp.com
It is important to note this
(IXALef, 3. 4. 2023 22:00)It is important to note that no deposit reward https://gde-bonus.ru/ donated only to adults to beginners, who, subsequently, push to register close relatives and buddies, also applicants bonus loyalty program
writing narrative essays x69pwy
(Eugeneprozy, 2. 4. 2023 0:34)
You said it very well..
writing an admissions essay https://writingpaperforme.com how to write a introduction for an essay https://domycollegehomeworkforme.com
Сертификаты
(DustinKIc, 1. 4. 2023 18:13)
https://marcojpstt.theblogfairy.com/20140994/Уловка-с-сертификатом-которую-никто-не-обсуждает
https://sertifikatru61271.articlesblogger.com/40330891/Рзучите-этот-отчет-Рѕ-сертификатах
https://tysonnfrfs.dsiblogger.com/49095594/Неизвестно-Подробности-о-сертификате
https://keeganzccbz.get-blogging.com/23342721/Новая-пошаговая-карта-для-сертификатов
https://sertifikatru30493.amoblog.com/-39545462
coloriage
(EugeneSah, 1. 4. 2023 16:45)
Tags keyword:
- About Us:
Coloriage123.com est un site Web qui partage des coloriages pour les enfants. Nous mettons à disposition des enfants des coloriages sur de nombreux thèmes tels que les vacances, les animaux ou les films… Les parents peuvent faire colorier leurs enfants directement sur notre page d’accueil. Ou vous pouvez les télécharger et les imprimer complètement gratuitement.
- Address:
Rue: 5 Rue de l’Odéon
Ville/Ville: Paris
Etat/Province / Région: Paris
Zip/code postal: 75006
Numéro de téléphone: 01 43 29 89 05
Pays: France
- Social:
https://www.facebook.com/Coloriage12/
https://www.youtube.com/channel/UC0LkPuyVHlr7mghzkP-v5qA
https://www.linkedin.com/in/coloriage-com-88730a246/
https://www.reddit.com/user/coloriage123
https://coloriage123.tumblr.com/
https://soundcloud.com/coloriage123
https://www.instagram.com/coloriage12/
https://twitter.com/Coloriage123
https://www.pinterest.com/coloriage12/
https://www.deviantart.com/coloriage123
https://youpic.com/coloriage123/
https://www.flickr.com/people/196113124@N07/
Vulkan mirror
(VULLef, 1. 4. 2023 13:16)
Licensed slots https://avtomati-vulkan-yw.ru people play at the same time every day,
and on Saturday or Sunday this indicator is off the scale. https://avtomati-vulkan-7u.ru
I am very happy with your blog!
(BryantEM, 1. 4. 2023 10:45)
I am very happy with your blog! I like a lot of useful information.
https://kishechnik-zhivot.ru
The Best Generics to Treat Sexual Dysfunction
Erotice Dance, Sexy Music, 18+ Sexy White Girls
(PavelLab, 1. 4. 2023 10:14)
https://www.youtube.com/@FobosPlanet
Beautiful Naked Russian Model 18+
https://www.youtube.com/watch?v=w2UxpxHSSDQ
?? 18+ Sexy girl ?? WANT TO MEET HOT AND SEXY RUSSIAN GIRLS? ??
Сертификаты
(DustinKIc, 1. 4. 2023 9:47)
https://sertifikatru58147.ezblogz.com/48881003/Лучшая-сторона-сертификатов
https://reidshszg.howeweb.com/22000958/Единственная-лучшая-стратегия-использования-сертификата
https://sertifikatru15814.newsbloger.com/23050000/Новая-пошаговая-карта-для-сертификатов
https://alexisdfdaw.blog2learn.com/65348916/сертификат-обзор
https://riversmxjv.acidblog.net/48455966/Раскрыт-простой-ключ-к-сертификату
BTC PROFIT SEARCH AND MINING PHRASES
(Lamageoms, 1. 4. 2023 6:46)
I want to show you one exclusive program called (BTC PROFIT SEARCH AND MINING PHRASES), which can make you a rich man, and maybe even a billionaire!
This program searches for Bitcoin wallets with a balance, and tries to find a secret phrase for them to get full access to the lost wallet!
Run the program and wait, and in order to increase your chances, install the program on all computers available to you, at work, with your friends, with your relatives, you can also ask your classmates to use the program, so your chances will increase tenfold!
Remember the more computers you use, the higher your chances of getting the treasure!
Video:
https://www.youtube.com/watch?v=cOLX3g6ByR4
Telegram:
https://t.me/btc_profit_search
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100
DataFast Proxies | Highest Quality IPv6 Proxy | Anonymous IPv6 Proxy | IPv6 Proxy to Solve Google reCAPTCHA!
(datafastproxiespx01, 9. 4. 2023 15:12)