3.kyu (modrý pás)
Kihon:
1. ST kizami mae geri, gyaku tsuki
2. ST gyaku tsuki, kizami mawashi geri
3. ST kizami yoko geri
4. ST ushiro geri
5. ST tai sabaki s kakuto uke na jednu, s teisho uke na druhou stranu
6. ST tai sabaki s gyaku rukou nagashi uke, do ZD s mae ken tsuki, na druhou stranu tai sabaki gyaku rukou kake uke, a do ZD mae ken tsuki
Kihon ido:
1. SD gyaku tsuki, ayumi ashi hineri mae geri // zpět stejné kop přední nohou a ushiro ayumi ashi
2. ZD kamae ayumi ashi mae geri, age empi uchi, uraken uchi, harai uke a gyaku tsuki // zpět stejné ushiro ayumi ashi
3. SHD kamae shakaku kansetcu geri, age tsuki, uraken uchi a gedan tetcui uchi // zpět stejné ushiro ayumi ashi
4. NAD mae geri, kansetsu geri, gyaku tsuki do ZD ayumi ashi do NAD // mawate
Oyo ido no kamae:
1. ST suri ashi kizami tsuki, suri ashi gyaku tsuki
2. ST suri ashi gyaku tsuki, hineri mae geri
3. ST suri ashi gyaku tsuki, yose ashi mawashi geri
4. ST suri ashi gyaku tsuki, hineri mawashi geri, suri ashi gyaku tsuki
5. ST yose ashi ashi barai, gyaku tsuki
6. ST yose ashi mawashi geri, suri ashi gyaku tsuki
7. ST yose ashi yoko geri, suri ashi uraken uchi
Kumite:
Yokusoku kumite
1. Ú: ST ayumi ashi ZD oi tsuki
O: ST kake uke tai sabaki, ashi barai přední nohou, do SHD tsuki
2. Ú: ST mae geri hineri
O: ST tai sabaki s gyaku rukou sukui uke, uchopení, ashi barai, hod na zem
3. Ú: ST mawashi geri hineri
O: ST suri ashi s cho uke, uchopit nohu, páka na koleno, složit na zem
Ranzoku kumite
1. Ú: ayumi ashi do ZD chudan oi tsuki
O: harai otoshi uke do ZD gyaku tsuki
Ú: gyaku rukou gedan uke, oi rukou shomen uraken uchi
2. Ú: ayumi ashi chudan oi tsuki
O: ushiro ayumi ashi gedan uke, hineri mae geri
Ú: yoko tai sabaki gyaku rukou harai otoshi uke a gyaku tsuki
Kata:
Gekisai dai I., Gekisai dai II., Sanchin
Kihon bunkai kata
Gekisai dai I., Gekisai dai II
Komentáře
Přehled komentářů
Really enjoyed this post.Really thank you! Keep writing. makaberzux
Autumn Symphony Music Manuscripts Book
(HerbertRem, 18. 7. 2022 12:50)
Well, as earlier disclosed by JAMB candidates.
https://replit.com/@specmu1979/Avanafil-Stendra-Dose
https://replit.com/@specmu1979/Difference-Between-Stendra-And-Viagra
https://replit.com/@specmu1979/Stendra-Highest-Mg
https://replit.com/@specmu1979/Stendra-Free-Samples
https://replit.com/@specmu1979/Stendraget-2-1
https://replit.com/@specmu1979/Stendra-Ed-Medication
https://replit.com/@specmu1979/Stendra-Obat-Apa-1
https://replit.com/@specmu1979/Stendra-Ed-Med
https://replit.com/@specmu1979/Stendra-200-Mg-Precio-1
https://replit.com/@specmu1979/Stendra-Uk-1
https://replit.com/@specmu1979/Avanafil-Stendra-Cost-In-India
https://replit.com/@specmu1979/Stendra-Tablets-Price-In-Pakistan
https://replit.com/@specmu1979/Viagra-Cialis-Stendra-And-Levitra
https://replit.com/@specmu1979/Avanafil-Stendra-In-India
https://replit.com/@specmu1979/Stendra-Prescription-Online
https://rextester.com/UYX46184
https://www.geany.org/p/vZK4H/
https://rextester.com/OBE49329
https://paste2.org/8jwBpHvN
https://techplanet.today/post/it-said-politics-and-the
online casino Malaysia
(Leonardcoank, 16. 7. 2022 1:22)
Betsport88.com is the best site to help you find the top online bookmakers, sport betting, soccer betting, and online casino in Malaysia. Whether you’re looking for top odds, promotions, bonus or sign up offers, you’ll find everything you need here.
courtly
(Davidsoamp, 15. 7. 2022 15:54)
He who pays the piper calls the tune.
Where there's a will there's a way.
Golden key can open any door - A.
The opera ain't over till the fat lady sings Link to proverb.
It's all grist to the mill Link to proverb.
You can lead a horse to water, but you can't make it drink Link to proverb.
Fools rush in where angels fear to tread Link to proverb.
Obrigado, +
(DonaldFleva, 15. 7. 2022 13:54)
Obrigado, +
_________________
como recuperar uma senha no escritГіrio de uma casa de apostas - https://bestkazino.site jogos de casino quickfire
In it all charm!
(Tommycob, 14. 7. 2022 23:44)
Bravo, your idea simply excellent
https://gogay.net
https://hamiltoncrowneplazawashingtondc.com
Also that we would do without your excellent phrase
(Tommycob, 14. 7. 2022 23:43)
You commit an error. Write to me in PM, we will communicate.
https://african-porn.net
https://gayssingles.org
I will know, many thanks for the information.
(Tommycob, 14. 7. 2022 6:48)
I did not speak it.
https://nlgjany.org
https://beb-sardegna-lavilletta.com
Excuse for that I interfere … I understand this question. Write here or in PM.
(Tommycob, 13. 7. 2022 20:30)
Paraphrase please the message
https://schoolgirl-young.com
https://hivgaymen.com
Where the world slides?
(Tommycob, 13. 7. 2022 20:30)
In any case.
https://gaywellington.org
https://japaneseavfree.com
nice
(KevinRes, 12. 7. 2022 15:42)
Fire is a good servant but a bad master.
Shrouds have no pockets.
Problem shared is a problem halved - A.
Journey of a thousand miles begins with a single step - A.
There's no time like the present.
Don't burn your bridges behind you.
Every picture tells a story.
Best lolita2
(EugeneEdura, 1. 7. 2022 21:10)
####### OPVA ########
ULTIMATE РТНС COLLECTION
NO PAY, PREMIUM or PAYLINK
DOWNLOAD ALL СР FOR FREE
Description:-> gg.gg/11coqx
Webcams РТНС 1999-2022 FULL
STICKAM, Skype, video_mail_ru
Omegle, Vichatter, Interia_pl
BlogTV, Online_ru, murclub_ru
Complete series LS, BD, YWM
Sibirian Mouse, St. Peterburg
Moscow, Liluplanet, Kids Box
Fattman, Falkovideo, Bibigon
Paradise Birds, GoldbergVideo
Fantasia Models, Cat Goddess
Valya and Irisa, Tropical Cuties
Deadpixel, PZ-magazine, BabyJ
Home Made Model (HMM)
Gay рthс collection: Luto
Blue Orchid, PJK, KDV, RBV
Nudism: Naturism in Russia
Helios Natura, Holy Nature
Naturist Freedom, Eurovid
ALL studio collection: from
Acrobatic Nymрhеts to Your
Lоlitаs (more 100 studios)
Collection european, asian,
latin and ebony girls (all
the Internet video) > 4Tb
Rurikon Lоli library 171.4Gb
manga, game, anime, 3D
This and much more here:
or --> gg.gg/ygjj7
or --> url.pm/hRfA1
or --> u2b.eu/ua
or --> v.ht/LEYc
or --> cutt.us/jKbHA
or --> gg.gg/ntwgr
or --> v.ht/kIy2
or --> gurl.pro/k6ftqd
or --> gg.gg/ntwhd
###### Caution! ######
ALL premium big parts rar
(mix.part01..) or huge
archives - scam. Paylinks
(bit_ly lmy_de aww_su and
other) - virus. Be careful.
-----------------
-----------------
000A000912
wlddzpskvjfc
(vnrgckip, 30. 6. 2022 8:55)buy hydroxychloroquine https://hydroxychloroquinex.com/
We are looking for new team members
(Anniefup, 27. 6. 2022 1:58)
Our business is expanding so we are in the need for more remote workers.
What you will be doing: As a live chat assistant you will be paid to reply to live chat messages on a business's website or social media accounts.
This includes:
- answering customer questions,
- providing sales links,
- and offering discounts.
Full training is provided so you don’t need any previous related experience. Contract length: No fixed term
Rate: $0.50 per minute ($30 per hour)
Skills/background needed:
- Must have a device able to access social media and website chat functions (Phone/Tablet/Laptop).
- Be able to work independently.
- Ability to closely follow provided steps and instructions.
Reliable internet connection.
Hours per week: Flexible
Location: Remote work online (preferred)
For more information: https://bit.ly/remote_jobs_offer
Take care,
Annie
We are trying to find brand-new employee [POSITION OFFER]
(NathanRip, 26. 6. 2022 11:17)
Our business is increasing in size so we remain in the requirement for even more remote employees.
What you will certainly be doing: As a real-time conversation aide you will be paid to respond to live chat messages on a business's web site or social accounts.
This includes:
- answering client concerns,
- giving sales web links,
- as well as using discounts.
Full training is offered so you don't need any type of previous relevant experience. Agreement size: No set duration
Rate: $0.50 for each minute ($ 30 per hour).
Skills/background required:.
- Need to have a machine able to accessibility social and also web site chat features (Phone/Tablet/Laptop).
- Have the ability to work separately.
- Capability to very closely follow given actions and guidelines.
Reputable web connection.
Hours per : Flexible.
Area: Remote job online (endorsed).
For additional information: https://4dct.short.gy/proud.social_jobs
Take care,
Nathan
Выкуп автомобилей Liebao Motor в СПБ
(Stanleyskeri, 26. 6. 2022 6:27)https://www.vykup-avtospb.ru/ - Выкуп авто аварийных авто марки PGO модели Mainline, 1995 года выпуска, тип кузова компактвэн с объемом двигателя 2736 коробка передач автоматическая в СПб.
Выкуп автомобилей Heinkel в СПБ
(AndrewDrype, 25. 6. 2022 17:38)https://vukypavto.ru/ - Выкуп автомобилей кредитных авто марки Bentley модели Avella, 1981 года выпуска, тип кузова пикап двойная кабина с объемом двигателя 2680 коробка передач автоматическая в Питере.
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100
Nice Post
(incestsex.vip, 19. 7. 2022 9:12)