3.kyu (modrý pás)
Kihon:
1. ST kizami mae geri, gyaku tsuki
2. ST gyaku tsuki, kizami mawashi geri
3. ST kizami yoko geri
4. ST ushiro geri
5. ST tai sabaki s kakuto uke na jednu, s teisho uke na druhou stranu
6. ST tai sabaki s gyaku rukou nagashi uke, do ZD s mae ken tsuki, na druhou stranu tai sabaki gyaku rukou kake uke, a do ZD mae ken tsuki
Kihon ido:
1. SD gyaku tsuki, ayumi ashi hineri mae geri // zpět stejné kop přední nohou a ushiro ayumi ashi
2. ZD kamae ayumi ashi mae geri, age empi uchi, uraken uchi, harai uke a gyaku tsuki // zpět stejné ushiro ayumi ashi
3. SHD kamae shakaku kansetcu geri, age tsuki, uraken uchi a gedan tetcui uchi // zpět stejné ushiro ayumi ashi
4. NAD mae geri, kansetsu geri, gyaku tsuki do ZD ayumi ashi do NAD // mawate
Oyo ido no kamae:
1. ST suri ashi kizami tsuki, suri ashi gyaku tsuki
2. ST suri ashi gyaku tsuki, hineri mae geri
3. ST suri ashi gyaku tsuki, yose ashi mawashi geri
4. ST suri ashi gyaku tsuki, hineri mawashi geri, suri ashi gyaku tsuki
5. ST yose ashi ashi barai, gyaku tsuki
6. ST yose ashi mawashi geri, suri ashi gyaku tsuki
7. ST yose ashi yoko geri, suri ashi uraken uchi
Kumite:
Yokusoku kumite
1. Ú: ST ayumi ashi ZD oi tsuki
O: ST kake uke tai sabaki, ashi barai přední nohou, do SHD tsuki
2. Ú: ST mae geri hineri
O: ST tai sabaki s gyaku rukou sukui uke, uchopení, ashi barai, hod na zem
3. Ú: ST mawashi geri hineri
O: ST suri ashi s cho uke, uchopit nohu, páka na koleno, složit na zem
Ranzoku kumite
1. Ú: ayumi ashi do ZD chudan oi tsuki
O: harai otoshi uke do ZD gyaku tsuki
Ú: gyaku rukou gedan uke, oi rukou shomen uraken uchi
2. Ú: ayumi ashi chudan oi tsuki
O: ushiro ayumi ashi gedan uke, hineri mae geri
Ú: yoko tai sabaki gyaku rukou harai otoshi uke a gyaku tsuki
Kata:
Gekisai dai I., Gekisai dai II., Sanchin
Kihon bunkai kata
Gekisai dai I., Gekisai dai II
Komentáře
Přehled komentářů
Hi there, after reading this awesome piece of writing i am also glad to share my knowledge here with friends. hur framhäver man gröna ögon maper.prizsewoman.com/map11.php
allergisk mot salt
(allergisk mot salt, 22. 8. 2021 12:01)
You can certainly see your enthusiasm within the work you write. The sector hopes for more passionate writers such as you who aren't afraid to say how they believe. All the time follow your heart. allergisk mot salt surus.prizsewoman.com/map8.php
lisa larson väggtavla
(lisa larson väggtavla, 22. 8. 2021 3:34)
Excellent post however I was wondering if you could write a litte more on this subject? I'd be very grateful if you could elaborate a little bit further. Bless you! lisa larson väggtavla stucec.sewomabest.com/map18.php
ronneby spa öppettider
(ronneby spa öppettider, 21. 8. 2021 19:11)
At this moment I am going to do my breakfast, after having my breakfast coming yet again to read more news. ronneby spa öppettider niysti.sewomabest.com/map11.php
marc jacobs daisy edt
(marc jacobs daisy edt, 21. 8. 2021 10:41)
bookmarked!!, I love your website! marc jacobs daisy edt inti.teswomango.com/map21.php
billiga hotell enköping
(billiga hotell enköping, 21. 8. 2021 2:35)
I always used to study piece of writing in news papers but now as I am a user of internet so from now I am using net for articles, thanks to web. billiga hotell enköping diaral.prizsewoman.com/map5.php
bli av med pms
(bli av med pms, 20. 8. 2021 17:15)
This is my first time visit at here and i am genuinely happy to read everthing at alone place. bli av med pms tisi.teswomango.com/map19.php
dårlig ånde lugt af afføring
(dårlig ånde lugt af afføring, 20. 8. 2021 9:19)
Hey! I'm at work surfing around your blog from my new iphone 3gs! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the fantastic work! dårlig ånde lugt af afføring crower.teswomango.com/map8.php
real techniques flawless face brush
(real techniques flawless face brush, 20. 8. 2021 1:39)
Have you ever considered about adding a little bit more than just your articles? I mean, what you say is valuable and everything. But think about if you added some great graphics or videos to give your posts more, "pop"! Your content is excellent but with pics and videos, this blog could definitely be one of the best in its niche. Very good blog! real techniques flawless face brush trisal.prizsewoman.com/map7.php
píldoras
(website, 18. 8. 2021 20:15)El Cialis no produce erecciones espontáneas sino que mejora la erección del paciente permitiéndole disfrutar de encuentros sexuales placenteros.
Gay blog
(Robertrak, 15. 8. 2021 14:22)
https://cse.google.mu/url?q=https://bear-magazine.com/gay-lycra/
https://cse.google.mu/url?q=https://bear-magazine.com/dr-dre-gay/
https://cse.google.mu/url?q=https://bear-magazine.com/gay-gang-rape/
https://cse.google.mu/url?q=https://bear-magazine.com/gay-events/
https://www.google.com/url?q=https://bear-magazine.com/gay-hookup/
https://cse.google.mu/url?q=https://bear-magazine.com/amsterdam-gay-sauna/
https://images.google.be/url?q=https://bear-magazine.com/b%26b-gay-friendly/
https://maps.google.com.pr/url?q=https://bear-magazine.com/gay-male-brothel/
https://cse.google.mu/url?q=https://bear-magazine.com/gay-bdsm-dating/
https://maps.google.com.pr/url?q=https://bear-magazine.com/amsterdam-gay-hotel/
face göteborg smink
(face göteborg smink, 13. 8. 2021 23:46)
Quality content is the crucial to be a focus for the users to pay a quick visit the website, that's what this website is providing. face göteborg smink wacons.teswomango.com/map2.php
dasia skor rosa
(dasia skor rosa, 13. 8. 2021 14:47)
Your way of telling all in this paragraph is really fastidious, every one can simply be aware of it, Thanks a lot. dasia skor rosa alma.sewomabest.com/map7.php
regnskydd sadel häst
(regnskydd sadel häst, 13. 8. 2021 6:47)
Every weekend i used to pay a visit this website, for the reason that i wish for enjoyment, as this this web site conations truly nice funny stuff too. regnskydd sadel häst zlatda.prizsewoman.com/map5.php
kolsyrepatron påfyllning billigast
(kolsyrepatron påfyllning billigast, 12. 8. 2021 22:58)
Attractive section of content. I just stumbled upon your blog and in accession capital to assert that I get actually enjoyed account your blog posts. Anyway I will be subscribing to your augment and even I achievement you access consistently fast. kolsyrepatron påfyllning billigast maper.prizsewoman.com/map7.php
mat för 2 åringar recept
(mat för 2 åringar recept, 12. 8. 2021 14:02)
It's going to be end of mine day, except before ending I am reading this impressive article to improve my knowledge. mat för 2 åringar recept remog.sewomabest.com/map10.php
b12 brist huvudvärk
(b12 brist huvudvärk, 12. 8. 2021 6:06)
Because the admin of this website is working, no hesitation very soon it will be famous, due to its quality contents. b12 brist huvudvärk budsc.sewomabest.com/map5.php
klip og krøl
(klip og krøl, 11. 8. 2021 22:20)
Hi, I do think this is an excellent site. I stumbledupon it ;) I may revisit yet again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others. klip og krøl rosslo.teswomango.com/map7.php
sur mage vad äta
(sur mage vad äta, 11. 8. 2021 13:09)
Marvelous, what a web site it is! This weblog presents valuable facts to us, keep it up. sur mage vad äta lleme.prizsewoman.com/map14.php
hyra restaurang lokal stockholm
(hyra restaurang lokal stockholm, 11. 8. 2021 5:05)
Excellent article! We are linking to this particularly great article on our website. Keep up the great writing. hyra restaurang lokal stockholm ringsa.teswomango.com/map22.php
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66
hur framhäver man gröna ögon
(hur framhäver man gröna ögon, 22. 8. 2021 21:21)