3.kyu (modrý pás)
Kihon:
1. ST kizami mae geri, gyaku tsuki
2. ST gyaku tsuki, kizami mawashi geri
3. ST kizami yoko geri
4. ST ushiro geri
5. ST tai sabaki s kakuto uke na jednu, s teisho uke na druhou stranu
6. ST tai sabaki s gyaku rukou nagashi uke, do ZD s mae ken tsuki, na druhou stranu tai sabaki gyaku rukou kake uke, a do ZD mae ken tsuki
Kihon ido:
1. SD gyaku tsuki, ayumi ashi hineri mae geri // zpět stejné kop přední nohou a ushiro ayumi ashi
2. ZD kamae ayumi ashi mae geri, age empi uchi, uraken uchi, harai uke a gyaku tsuki // zpět stejné ushiro ayumi ashi
3. SHD kamae shakaku kansetcu geri, age tsuki, uraken uchi a gedan tetcui uchi // zpět stejné ushiro ayumi ashi
4. NAD mae geri, kansetsu geri, gyaku tsuki do ZD ayumi ashi do NAD // mawate
Oyo ido no kamae:
1. ST suri ashi kizami tsuki, suri ashi gyaku tsuki
2. ST suri ashi gyaku tsuki, hineri mae geri
3. ST suri ashi gyaku tsuki, yose ashi mawashi geri
4. ST suri ashi gyaku tsuki, hineri mawashi geri, suri ashi gyaku tsuki
5. ST yose ashi ashi barai, gyaku tsuki
6. ST yose ashi mawashi geri, suri ashi gyaku tsuki
7. ST yose ashi yoko geri, suri ashi uraken uchi
Kumite:
Yokusoku kumite
1. Ú: ST ayumi ashi ZD oi tsuki
O: ST kake uke tai sabaki, ashi barai přední nohou, do SHD tsuki
2. Ú: ST mae geri hineri
O: ST tai sabaki s gyaku rukou sukui uke, uchopení, ashi barai, hod na zem
3. Ú: ST mawashi geri hineri
O: ST suri ashi s cho uke, uchopit nohu, páka na koleno, složit na zem
Ranzoku kumite
1. Ú: ayumi ashi do ZD chudan oi tsuki
O: harai otoshi uke do ZD gyaku tsuki
Ú: gyaku rukou gedan uke, oi rukou shomen uraken uchi
2. Ú: ayumi ashi chudan oi tsuki
O: ushiro ayumi ashi gedan uke, hineri mae geri
Ú: yoko tai sabaki gyaku rukou harai otoshi uke a gyaku tsuki
Kata:
Gekisai dai I., Gekisai dai II., Sanchin
Kihon bunkai kata
Gekisai dai I., Gekisai dai II
Komentáře
Přehled komentářů
I loved as much as you'll receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get got an edginess over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this increase. tread.aperca.se/map7.php bästa larmet utan abonnemang
mexikansk soppa recept munhea.se
(munhea.se, 19. 10. 2020 7:12)
Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your site? My blog is in the very same niche as yours and my users would certainly benefit from a lot of the information you present here. Please let me know if this alright with you. Appreciate it! flict.munhea.se/map8.php mexikansk soppa recept
benmmdi.se
(benmmdi.se, 19. 10. 2020 2:21)
You should take part in a contest for one of the most useful websites on the net. I most certainly will highly recommend this website! benmmdi.se/map4.php svart klänning lång ärm
squgarik.se
(squgarik.se, 17. 10. 2020 20:09)
If some one wishes expert view about running a blog afterward i recommend him/her to go to see this webpage, Keep up the fastidious work. squgarik.se/map21.php zara larsson birthday
kolla hastighet bredband aperca.se
(aperca.se, 17. 10. 2020 17:35)
I read this article completely concerning the comparison of most recent and preceding technologies, it's amazing article. margo.aperca.se/map1.php kolla hastighet bredband
yasuragi kids rabatt munhea.se
(munhea.se, 17. 10. 2020 13:59)
We absolutely love your blog and find the majority of your post's to be just what I'm looking for. Do you offer guest writers to write content available for you? I wouldn't mind publishing a post or elaborating on many of the subjects you write concerning here. Again, awesome blog! reipo.munhea.se/map10.php yasuragi kids rabatt
proteinpulver för kvinnor aperca.se
(aperca.se, 15. 10. 2020 23:08)
If you are going for best contents like I do, only pay a visit this website everyday for the reason that it presents feature contents, thanks kinsl.aperca.se/map7.php proteinpulver för kvinnor
bröd med havregryn munhea.se
(munhea.se, 15. 10. 2020 21:31)
I blog frequently and I genuinely appreciate your information. This article has truly peaked my interest. I am going to take a note of your website and keep checking for new details about once per week. I opted in for your RSS feed too. parre.munhea.se/map5.php bröd med havregryn
probduo.se
(probduo.se, 15. 10. 2020 16:33)
Greetings from Florida! I'm bored to death at work so I decided to check out your website on my iphone during lunch break. I enjoy the knowledge you provide here and can't wait to take a look when I get home. I'm amazed at how quick your blog loaded on my phone .. I'm not even using WIFI, just 3G .. Anyhow, amazing site! probduo.se/map21.php kettlebell 24 kg
Покупать либо арендовать туалетные кабины
(Michaelcog, 15. 10. 2020 2:25)
Теперь современные удобства и довольство имеют постоянно шансы
быть доступны всюду: для даче, строительной площадке, для
торжественном событии почти не закрытымоткрытым небом, –
буквально в всяком пространстве по Вашему желанию.
https://ecogr.ru/products/
köpa våtdräkt göteborg munhea.se
(munhea.se, 14. 10. 2020 11:19)
After looking into a few of the blog articles on your web page, I really appreciate your technique of blogging. I book marked it to my bookmark site list and will be checking back soon. Please check out my web site too and tell me what you think. tuta.munhea.se/map7.php köpa våtdräkt göteborg
psa värde 100 aperca.se
(aperca.se, 14. 10. 2020 5:21)
I know this if off topic but I'm looking into starting my own blog and was wondering what all is required to get set up? I'm assuming having a blog like yours would cost a pretty penny? I'm not very web savvy so I'm not 100% sure. Any suggestions or advice would be greatly appreciated. Thanks bandbe.aperca.se/map10.php psa värde 100
azilopar.se
(azilopar.se, 14. 10. 2020 1:21)
Woah! I'm really enjoying the template/theme of this site. It's simple, yet effective. A lot of times it's tough to get that "perfect balance" between user friendliness and visual appeal. I must say that you've done a superb job with this. In addition, the blog loads super quick for me on Internet explorer. Outstanding Blog! azilopar.se/map13.php inga spermier i sädesvätskan
mega b komplex holistic aperca.se
(aperca.se, 13. 10. 2020 10:07)
I was able to find good advice from your blog posts. peplo.aperca.se/map3.php mega b komplex holistic
sasilu.se
(sasilu.se, 12. 10. 2020 18:40)
Good post however I was wanting to know if you could write a litte more on this topic? I'd be very grateful if you could elaborate a little bit more. Cheers! sasilu.se/map25.php pluppar pГҐ tungan
does skin whitening cream work munhea.se
(munhea.se, 12. 10. 2020 13:03)
This post offers clear idea in favor of the new users of blogging, that actually how to do blogging and site-building. whega.munhea.se/map5.php does skin whitening cream work
dehllap.se
(dehllap.se, 12. 10. 2020 7:12)
Hello are using Wordpress for your site platform? I'm new to the blog world but I'm trying to get started and set up my own. Do you require any coding knowledge to make your own blog? Any help would be greatly appreciated! dehllap.se/map28.php stor bums pГҐ ryggen
lanba.se
(lanba.se, 11. 10. 2020 15:26)
I'm curious to find out what blog system you have been working with? I'm experiencing some small security problems with my latest site and I would like to find something more secure. Do you have any solutions? lanba.se/map18.php torkad aprikos järn
egluopu.se
(egluopu.se, 11. 10. 2020 5:05)
excellent post, very informative. I'm wondering why the opposite specialists of this sector don't understand this. You should proceed your writing. I'm sure, you have a huge readers' base already! egluopu.se/map35.php voluspa ljus stockholm
högtalare optisk ingång naoblal.se
(naoblal.se, 10. 10. 2020 14:36)
Amazing things here. I am very happy to peer your article. Thanks a lot and I'm taking a look ahead to touch you. Will you kindly drop me a mail? tinghe.naoblal.se/delicious-dishes/hoegtalare-optisk-ingng.php högtalare optisk ingång
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100
bästa larmet utan abonnemang aperca.se
(aperca.se, 19. 10. 2020 11:40)